With a single membership you get the convenience of multiple locations and class times to fit your schedule. We have CrossFit Oakland in Emeryville, CrossFit Uptown in Oakland and CrossFit EGA in Alameda/East Oakland.
The community aspect of CrossFit is our greatest strength. At CrossFit EGA there are no ego’s and no room for bad attitudes. We are supportive, we are competitive, we are strong, we are humble, we are athletes.
In this tier, you will develop a great base to build from. Consider it an introduction to the CrossFit methodology. This is where you create a foundation of strength and power. At this level, you are learning how to train and creating an awareness of your body and how it works. You will squat, deadlift and press regularly. You will learn to snatch and clean and jerk. You will work towards your first pullup, your first toes to bar, your first handstand. This is the beginning of your CrossFit journey. There are no “rx” weights prescribed for this tier. The focus here is form and technique. Workouts in this tier can be scaled up or down and provide a lifetime of fitness for any athlete.
Tier 2 - Intermediate
In this tier, you are proficient in all the movements and ready to start refining your skills. You will build a bigger engine and put it to the test. Loads will be prescribed for this tier and there will be a noticeable jump in intensity. Skills and accessory work will target your weaknesses and turn them into strengths. This tier is where you develop the higher level gymnastics and weightlifting capabilities. Athletes in this tier will continue to improve in all things CrossFit and maintain an elite level of fitness for the rest of their lives.
Tier 3 – Advanced
In this tier, you are at a level where you are thinking about competing or are already doing so. Volume, intensity and skill work are all taken up a notch. Rx weights will be noticebly higher than before and there will be a greater premium placed on efficiency of movement. This tier will challenge you to become a better all-around athlete with no holes in your game. Being able to consistently perform the workouts and movements in this tier as prescribed means that you are ready for anything life or sport can throw at you.
Designed for the athlete training for the Sport of CrossFit. Comprehensive programming that will prepare any athlete for the Open, Regionals, and Games level competition.