3/4/24 - Monday

Mar 3

A1) 7x (Power Snatch + Hang Snatch + Snatch)

*Start around 60% and work up if possible

A2) Strict/Weighted Pullups or progressions 5x 3-5

B) For Time:

21 Calorie Row/Bike/Ski/Run

42 Wallballs

63 KB Swing

15 Calorie Row/Bike/Ski/Run

30 Wallballs

45 KB Swing

9 Calorie Row/Bike/Ski/Run

18 Wallballs

27 KB Swing

T1- Scale as needed

T2 and T3- 20/14 WB and 53/35 KB

T4- 30/20 WB and 70/53 KB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

Arnold Chua

3/5/24 - Tuesday