3/11/24 - Monday

A1) 7x (Power Clean + Hang Clean + Clean)

*Start around 60% of 1RM Clean and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) For Time:

50-40-30-20-10 Double Unders or 2x Single Unders

25-20-15-10-5 DB Snatch

10-10-10-10-10 DB OH Lunges (5R/5L)

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows