3/9/24 - Saturday

Mar 8

Partner Workout

AMRAP 25

200m Single Arm KB Farmer's Carry 53/35

40 Calorie Row/Bike/Ski/Run

30 Shoulder to OH

20 Pullups

10 Box Jumps

*One athlete does carry while other works on the chipper. Switch every carry.

T1- Scale as needed

T2- 95/65 BB and 24/20 BJ

T3- 115/75 BB and 24/20 BJ

T4- 135/95 BB and 30/24 BJ

Arnold Chua

3/11/24 - Monday