3/8/24 - Friday

A1) Stiff Legged Romanian Deadlifts 5x7

*Start around 40% of 1RM Deadlift and work up

A2) Bulgarian Split Squats 5x7 each side

B) 4 Rounds For Time:

200m Run

10 OH Squats

10 HSPU or Pushup

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Strict HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows