3/6/24 - Wednesday

 A1) Shoulder Press 5x5

*Start at 70% of 1RM Push Jerk and work up

A2) GHD Hip Extensions 5x 10-15

B) 5 Rounds For Time:

12 Toes to bar

9 Hang Power Snatch

6 Burpee Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20