3/13/24 - Wednesday

Mar 12

A1) Push Press 5x5

*Start at 70% of 1RM Push Press and work up

A2) Rope Climb 5x 1-2

B) 3 Rounds For Time:

400m Run

30 KB Swing

15 Pullups

T1- Scale as needed

T2- 53/35

T3- 53/35 and Chest to Bar Pullups

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

3/15/24 - Friday