3/15/24 - Friday

A1) 7x (1 Snatch Balance + 3 OH Squats)

*Start at 50% of 1RM Snatch and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x5

B) For Time:

21-15-9

Power Snatch

HSPU or Pushup

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows