3/23/24 - Saturday

Mar 22

Written By Arnold Chua

Partner Workout

For Time:

40 Calorie Row/Bike/Swim/Run

40 HSPU or Pushups

40 Hang Power Snatch

50 Calorie Row/Bike/Swim/Run

50 HSPU or Pushups

50 Hang Power Snatch

60 Calorie Row/Bike/Swim/Run

60 HSPU or Pushups

60 Hang Power Snatch

*one athlete working at time. Switch as needed.

*weight decreases each round

T1- Scale as needed

T2- 105-85-65/65-55-45

T3- 115-95-75/75-65-55

T4- 135-115-95/95-75-65

Arnold Chua

3/25/24 - Monday

3/22/24 - Friday