3/22/24 - Friday

A1) Clean Pulls 7x3

*Start around 80% of 1RM Clean and work up

A2) Bulgarian Split Squats 5x7 each side

B) AMRAP 8

30 Double Unders or 50 Singles

7 Hang Power Cleans

7 Thrusters

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows