3/20/24 - Wednesday

Mar 19

A1) Push Jerk 5x3

*Start at 70% of 1RM Push Jerk and work up

A2) Rope Climb 5x 1-2

B) For Time:

15-12-9-6-3

Toes to Bar

Shoulder to OH

Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

3/22/24 - Friday