3/19/24 - Tuesday

A1) Front Squat 4x8

*Start around 70% and work up

A2) Glute Ham Raise 5x 6-8 (scale to banded or partner assisted nordic curls if needed)

B) For Time:

75 Wallballs

60 WB OH Lunges

45 Calorie Row/Bike/Ski/Run

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20