3/18/24 - Monday

A1) 7x (2 Hang Snatch + Snatch)

*Start around 60% and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) 4 Rounds For Time:

200m Run

10 Pullups

10 Deadlifts

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows