3/27/24 - Wednesday

Mar 26

A1) Split Jerk 10x1

*Start at 70% of 1RM Split Jerk and work up

A2) Rope Climb 5x 1-2

B) AMRAP 9

4, 8, 12, 16, 20...Climb the ladder

Shoulder to OH

Front Rack Lunges

Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

3/29/24 - Friday