3/29/24 - Friday

Mar 28

A1) 7x (2 Snatch Balance + 2 OH Squats)

*Start at 50% of 1RM Snatch and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x5

B) 4 Rounds For Time:

20/15 Calorie Row/Bike/Ski/Run

10 Hang Power Snatch

10 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

3/30/24 - Saturday