3/30/24 - Saturday

Partner Workout

AMRAP 30

30 Double Unders or 50 Single Unders

12 Deadlifts

9 Hang Power Cleans

6 Front Squats

3 Shoulder to OH

*E5MOM...25 Wallballs

**One athlete completes the double unders, while the other completes a full round of the barbell movements, then switch.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95