4/12/24 - Friday

A1) Snatch Balance 10x1

*Start at 50% of 1RM Snatch and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x5

B) 7 Rounds For Time:

7 Power Clean

7 Shoulder to OH

7 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows