4/13/24 - Saturday

Apr 12

Partner Workout

For Time:
500m Run
50 OH Squat
50 OH Lunges
400m Run
40 Front Squat
40 Front Rack Lunges
300m Run
30 Back Squat
30 Back Rack Lunges

*Run together.
**One athlete working at a time on squats then lunges. Switch as needed.

T1- Scale as needed
T2- 75/55 OH, 95/65 FS, 115/75 BS
T3- 95/65 OH, 115/75 FS, 135/95 BS
T4- 115/75 OH, 135/95 FS, 155/105 BS