4/15/24 - Monday

A1) Snatch 10x1

*Start around 60% and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) 3 Rounds For Time:

9 Burpees Over Bar

12 Power Snatches

15 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows