4/19/24 - Friday

A1) Deadlifts 5x5

*Start around 60% of 1RM DL and work up

A2) Bulgarian Split Squats 5x7 each side

B) AMRAP 12

15 Calorie Row/Bike/Ski/Run

15 KB Swings

15 HSPU, Ring Dips or Pushups

T1- Scale as needed

T2- 53/35 and Pushups

T3- 53/35 and HSPU

T4- 70/53 and Ring Dips

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows