4/26/24 - Friday

Apr 25

A1) OH Squat 5x5

*Start at 60% of 1RM OHS and work up

A2) Weighted or Strict Pullups or Pullups Progressions 5x5

B) For Time:

50 KB Swings

40 Power Cleans

30 Thrusters

20 Burpees Over Bar

T1- Scale as needed

T2- 53/35 KB and 75/55 BB

T3- 53/35 KB and 95/65 BB

T4- 70/53 KB and 115/75 BB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

4/27/24 - Saturday