4/27/24 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

200m Farmer's Carry

40 Calorie Row/Bike/Ski/Run

40 Toes to Bar

200m KB FR + Farmer Carry

40 Calorie Row/Bike/Ski/Run

40 Toes to Bar

200m Double KB FR Carry

40 Calorie Row/Bike/Ski/Run

40 Toes to Bar

200m KB FR + OH Carry

40 Calorie Row/Bike/Ski/Run

40 Toes to Bar

200m Double KB OH Carry

*Carries performed as 100m Relays

T1- Scale as needed

T2, T3 and T4- 53/35

Arnold Chua
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4/29/24 - Monday
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4/26/24 - Friday