4/29/24 - Monday

Apr 28

A1) 10x (Hang Muscle Snatch + Hang Snatch)

*Start around 50% of 1RM Snatch and work up if possible

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) For Time:

15-12-9

Power Clean

Pullups

*200m Run after each round of pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

4/30/24 - Tuesday