4/3/24 - Wednesday

Apr 2

A1) Bench Press 5x3

*Start at 70% of 1RM Bench Press and work up

A2) Rope Climb 5x 1-2

B) EMOM 16

1- 20/15 Calorie Row/Bike/Ski

2- 12-16 Front Rack Lunges

3- Max Burpees Over Bar

4- Rest

*Scored by burpees

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

4/5/24 - Friday