4/5/24 - Friday

A1) Snatch Pulls 7x3

*Start around 80% of 1RM Snatch and work up

A2) Bulgarian Split Squats 5x7 each side

B) 3 Rounds For Time:

400m Run

24 DB Snatches

12 Pullups

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows