4/9/24 - Tuesday

A1) Backsquat 6x4

*Start around 70% and work up

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) For Time:

15 Burpees

Then...

3 Rounds of:

50 Double Unders or 75 Single Unders

25 Wallballs

Then...

15 Burpees

T1- Scale as needed

T2 and T3- 20/14

T4- 30/20

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20