4/8/24 - Monday

A1) Clean and Jerk 7x2

*Start around 60% of 1RM CJ and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) For Time:

21-15-9

Calorie Row/Bike/Ski/Run

Deadlifts

HSPU, Ring Dips or Pushups

T1- Scale as needed

T2- 135/95 and Pushups

T3- 185/125 and HSPU

T4- 225/155 and Ring Dips

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows