4/22/24 - Monday

A1) Clean and Jerk 10x1

*Start around 60% of 1RM CJ and work up

A2) GHD Situps 5x 8-10 or V-Ups 5x 10-15

B) AMRAP 9

3, 6, 9, 12, 15...Climb the ladder

Deadlifts

Toes to Bar

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows